If you blog (or read health/wellness blogs) I’m sure you’ve heard of The Whole 30. The nutrition program was designed by Dallas and Melissa Hartwig to change your life in 30 days. Sounds too good to be true, right? That’s what I thought, too. So I started to dig a bit deeper. Here’s an overview of The Whole 30:
Sounds awful, right? When I first starting reading about Whole 30, I was really overwhelmed with the things that I could not eat. I mean, sheesh! Dairy, Grains, Sugar, and Soy…that’s my entire diet! After further reading, I’ve learned that the “no-no” foods affect your body in specific, negative ways and could be impacting the way I’m exercising and living and breathing. I purchased “It Starts With Food” and read it in a few hours. What I like is that the authors put all the science behind why these foods do not do your body good…and it all makes sense! I won’t go into the science, because I know I’ll never be able to explain it like they can. Just do yourself a favor and read the book!
So…why am I doing this?
I decided to do The Whole 30 when Jess from Operation Skinny Jeans created an accountability group for this. I actually wanted to start in April, and did a “trial run” – but not the entire program since April is full of birthdays, anniversaries, and special occasions. Since I’m training for my half marathon I figured this couldn’t hurt me. I mean, the foods I’d be putting in my body would be healthy, whole foods. Also, I’m slowly learning that diet is the most important thing for me to focus on for weight loss. Abs really are made in the kitchen! (ok, I don’t have abs yet…just sayin’!)
Will this be hard?
Um Yes. Did you see the list of things I can’t eat above? I LOVE me a glass of milk with dinner (yes I am 6 yrs old) and soy practically comes in everything. It’s really going to be a struggle to prepare and eat healthy, whole foods weekly, but I’m up for the challenge!
Is Donovan doing it too?
Yes and no. While I don’t expect him to do The Whole 30 with me, I’m sure he’ll be eating a lot healthier a long the way, too, since I’m the cook. Will I be mad if he slips and drinks alcohol or eats rice or cheats? Not at all. It was not his decision to do this nutrition program. If he wants to eat alongside me, great! But no hard feelings whatsoever if he doesn’t eat the same things…although I will be sad if he eats cookies in front of me 🙂
What will my biggest challenges be?
Avoiding dairy products will be hard. Also avoiding brown rice and random processed food. You don’t realize how processed some foods you eat are until you look at the labels.
How much will I spend?
We spent $160 on groceries for the first week. While this does seem like a lot – it includes the cost for breakfasts, lunches, and dinners + snacks. That’s about $7 a meal. I’m sure I could get this lower, but I did need to stock up on a few things this week that we don’t normally by. Mainly – coconut aminos. We go through soy sauce like crazy people, so I bought a huge bottle of coconut aminos to supplement.
How long will it take to prepare each week?
Hopefully not long! I bought all the groceries for week 1 today and spent about an hour and a half chopping vegetables and preparing meals. In this time, I made 8 lunches (5 for me, 3 for Dono) for the work week – plus breakfasts for the both of us through Wednesday-ish. (I’ll make a new breakfast for the end of the week). I also chopped up fruits and veggies to have accessible for any meal. I really didn’t spend much more time than I usually do chopping and preparing…so hopefully it’ll stay like this!
My thoughts on cheating?
Well, of course, my goal/plan is to not cheat at all. I want to strictly follow this plan for 30 days and see the results at the end. I just keep telling myself that it is only 30 days. Not the rest of my life. And for all I know, this could really kick start my body improvements and get back on track to eat even healthier than I already am. HOWEVER, if I accidentally eat something processed or don’t realize i’ve eaten a “no-no” item…I’m not going to get down on myself. I’ll admit it on the blog and move forward.
Am I ready?
Ready as I’ll ever be! I’m anxious, nervous, and excited to get started and see how my body changes. I’ve prepared myself for the first week which is always the hardest. I’m hoping to blog post at least every other day to keep you updated on my status and how my body feels…I’ll also post some recipes and pictures along the way.